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What to expect?
Nutrition coaching as a dietitian allows me to have the expert knowledge when you need it, but ultimately my responsibility is to help support you in meeting your goals. Every body is different and every client I work with has different needs. I will listen to your needs, preferences, and wishes to help guide you in the right direction. I will supply personalized recommendations and encourage you along the way.
People often wonder how many appointments are required. That entirely depends on the purpose of our meeting, your goals, your readiness to change, what support systems you have in place, and many other factors. While it might not be possible to answer that question definitively, here’s what you can expect.
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Appointments will be held in person or virtually. The physical location is 1077 Cass Street, Monterey. Once you enter the parking lot find Suite A. Once there, please make yourself comfortable in the waiting room. You will be called from the waiting room at your appointment time.
Areas of Specialty...
Intuitive Eating
Weight Inclusivity
Disordered Eating
Parental Guidance
Raising a healthy eater
(infant – teen)
Diabetes
Pre-Diabetes
Type 1 Diabetes
Type 2 Diabetes
Digestive Ailments
Nervous System Dysregulation
Irritable Bowel Syndrome
Small Intestinal Bacteria Overgrowth
IBD (Crohn's and Colitis)
Diverticulosis
Women's Health
PCOS
Endometriosis
Thyroid Imbalance
Fertility
Pregnancy
Postpartum
Hormone Balance
Fibromyalgia/CFS
Menopause
Migraine
Interstitial Cystitis
Osteoporosis
Arthritis/Inflammation
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FREE Discover Call: 10 MINUTES
Discover calls allow us to connect prior to your first appointment assess whether were a good match, and answer any questions you may have,
INITIAL SESSION: 90 MINUTES
Lifestyle and nutrition assessment, baseline goal setting and development of a nutrition care plan based on your needs.
FOLLOW-UP SESSIONS: 45 MINUTES
During our follow-up sessions we will continue to talk through your personal goals, revise our care plan as needed, evaluate laboratory values as needed, identify additional resources that might be helpful to you. The decision to continue meeting will ultimately be up to you.
Coporate Health
Hire me to speak with your group. I have conducted lectures in conference rooms, via zoom and in small hands-on sessions.
Contact me about your group to discuss a personalized workshop to fit your needs.